Do you need a break from a stressful daily life?
Would you like to learn some techniques to slow down your pace and find some inner peace? Then Easy way to Yoga is the book you are looking for.
Our everyday life can be challenging. Sometimes we are stressed out and feel we are torn in all directions. In these moments we need catch our breath and find our inner peace to get through the day. Yoga can help you connect with yourself both mentally and physically. In this interactive yoga book we will teach you breathing technique and special routines for our body to open up and our mind to become calm and focused. After a session, you will feel refreshed and filled with energy and ready to enter the "real" world again.
Easy way to Yoga is a quick and fun introduction to Yoga. Through text, images, animations and videos you can easily understand each routine. Both how to do them correctly and how each routine will affect your body and mind. The book is interactive and will let you put together your own personal sessions according to your needs and time schedule. Take this opportunity to learn how to give yourself some personal space and recharge your batteries to deal with the rest of the day's challenges head on.
Soon you can buy it here for your favorite device: